• Mindfulness in nature

    Susan Allshorn Mindfulness November 7, 2017

  • Mindfulness isn’t safe. Find out why.

    Susan Allshorn Meditation, Mindfulness October 18, 2016

  • Bespoke Mindfulness – tailored to your circumstances.

    Susan Allshorn Mindfulness March 6, 2019
Susan Allshorn
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Trying Meditation

Mindfulness isn’t safe. Find out why.

Meditation – sitting, standing, walking?

Every time I meditate I fall asleep

Creating Meditation Time – learn how.
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