Mindfulness for Stress – January 2017 – 8 week course

Stress in small doses can be good for you but long-term stress can make you ill.

Pressures of work, family and modern life can become an exhausting and overwhelming battle with circumstances. With mindfulness, experiences don’t overwhelm us, and we can remain steady through life’s ups and downs.

• choose how to feel and respond despite what life throws up
• enhance your well-being
• reduce stress and anxiety
• sleep better
• make the most of each moment
• improve relationships
• manage life’s pressures
• be more productive and creative
• cultivate self-compassion
• improve memory, attention and decision making.